Meeting Your Own Expectations when You Have Time Blindness
If you spend your evening planning for an impossibly productive tomorrow, with perfect focus and attention and you incorrectly estimate how long tasks will take you will always fall short, even when you have been on the ball and made great progress towards your goals.
Instead of keeping going the way you are right now, it’s time for some meta-work (that’s work on improving how we work, it’s exciting stuff). How you approach this is going to depend on what you need and how you work, so pick one of the options in this blog to try. If it doesn’t work, or you want to go deeper, come back and pick a second!
Looking Back to Look Forwards
So you’ve survived a crisis, completed a project, or got to the end of your latest round of planning. Time for the next thing, right? Well - almost.
Before you look forward, take a moment to look back at everything you’ve just done.
By making the conscious effort to look back and reflect, you actively use your recent experiences to improve how you approach similar situations in the future. You build your confidence in overcoming adversity, you appreciate how much you’ve done, and you identify areas you’d like to improve
3 Ways Exercise Boosts Your Mental Resilience
Running a business takes some serious resilience. Fortunately, we can look after our health and increase our bounce-back-ability with exercise!