Sustainable Movement means understanding what makes movement possible!
It’s not as simple as ‘just’ doing it.
Have you ever been told that if exercise really important you’ll find the time?
That you just need to stick to your exercise routine?
That you just need to go to the gym before work and all of your exercise-routine problems will be solved?
I call bullsh*t on all of these ‘solutions’.
Your relationship with exercise is complex.
If you’ve struggled to stick to your exercise routines in the past there’s something missing in your approach. And it’s not willpower or grit or discipline.
It’s understanding how exercise works for you and your life.
So how do I help?
I help you find movement that integrates with your life, that feels good, and keeps you healthy and well - without the usual ‘just do it’ bullsh*t.
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COMING SPRING/SUMMER 2023
