Taking Sustainable Action for your
Body, Mind & Life
Available in Paperback and for Kindle! 👇
This isn’t a book about exercise. It’s about everything that makes exercise possible.
Work on your…
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SUSTAINABLE BODY
We only ever have one body, so we’d better look after it!
If you struggle with missed workouts or staying motivated, my book Why You Skipped Your Workout is here for you!
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SUSTAINABLE MIND
It’s vital to support your brain to do the important stuff.
A Lighter Business Project Day is the antidote to overwhelm and unmanaged chaos in your mind and business.
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SUSTAINABLE LIFE
You can take the girl out of conservation, but… you know the rest.
The Sustainability Habit School is bringing behaviour science into environmental activism and supporting you to take Action for Hope!
“If it really matters you’ll do it” does not reflect reality.
It doesn’t matter if you care, if you really want to, or if you just know you should.
Sometimes taking action is just really f*cking hard.
My entire life has been full of moments where intentions fall short, things don’t get done, and I still haven’t done what I said I was going to. I’ve spent countless hours beating myself up, and wondering what the hell was wrong with me.
Then in October 2021, aged 29, I was diagnosed with ADHD. ADHD doesn’t change my values, knowledge, or the desire to what I said I would, but it does make task initiation (doing the thing) way harder.
That’s why in everything I do, I focus on this point.
No matter how we work together, I’m here to help you transition from ‘knowing’ to ‘doing’.
… and the answer is never ‘just do it’.
I know you care. I know you are dedicated. I don’t doubt it.
If you’re resonating with my story, you don’t need to prove your values or intentions, or justify any struggle to act. ADHD or not, sometimes doing the thing is just really hard - whether that’s your workout, making a sustainable change, or growing your business.
Everyone deserves the opportunity to act on their intentions.
Everything I do is to help you do just that - take action towards your goals, in line with your values, and for the good of our world.
Get help with your…
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SUSTAINABLE BODY
Get the book (Why You Skipped Your Workout)
Book a class
Join the community
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SUSTAINABLE MIND
Work with me One to One
Start Your Lighter Business Project
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SUSTAINABLE LIFE
Visit the Sustainability Habit School
Join Action for Hope Networking
Carbon Literacy for Fitness Professionals
